One of my 2011 goals was to reduce my golf handicap. I'm delighted to say, I've achieved that (there's still room for improvement!) and I put this down to Pilates. Since starting the class, my core muscles are much stronger and my flexibility has increased which undoubtedly are essential for golf. I also thoroughly enjoy the class! The hour passes very quickly as Sabrina is a very supportive, encouraging teacher who knows her students limitations and abilities well. 2012 is going to be another year for reducing the handicap-the goal has been set and I've signed up for Pilates again!